DBT Self-help app
Developed in 2011 and downloaded more than 10 000 times with a 4 star rating in average.
DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips based on Dialectical Behavior Therapy that will enable you to develop and use the needed skills.
