New mockups

There has been a long silence from us developing the DBT Selfhelp & Diary Card but do not lose hope as we are beginning our second phase in the development. We are now beginning to program the Diary card function, calender and reminders which we think will be a powerful tool for all DBT practictioners. I am proud to present …

adminNew mockups

The DBT Selfhelp and Diary Card app will be released

Great news to everyone interested in the DBT Selfhelp and Diary Card app, we are still moving forward to create this useful tool for effective skills in managing your life. Even though the crowdfunding campaign was a complete miss we have found our strength to get up on our feet and find new ways to acchieve our goals. It took …

adminThe DBT Selfhelp and Diary Card app will be released

DBT Self-help & Diary Card Developer Diary 2

Developer Diary 2   The crowdfunding campaign is on its 8th day and it´s a crawl where we seem to be getting stuck at the same time that we are expanding our crowd we aren´t getting the funding as I planned. I admit do a misscalculation on the willingness to support this project and the readiness for companies and organisations …

adminDBT Self-help & Diary Card Developer Diary 2

DBT-therapists and teams

DBT-therapists and teams You can use the DBT Self-help & Diary Card app as a DBT-therapist or a team working in a DBT-program to strengthen the skills training and facilitating skill learning and skill generalisation. If you are engaged in individual therapy the Diary Card function will make self-registration with Diary Cards much easier and you can show the data …

adminDBT-therapists and teams

DBT Self-help & Diary Card: Developer Diary 1

Developer diary My name is Andreas Nordlund and I am the lead developer of the DBT Self-help & Diary Card app and project manager of the crowdfunding campaign soon to launch on Indiegogo. In this diary I will give you insight into the creative process, the struggles, failures and the successes in creation process of the app and crowdfunding campaign. Click …

adminDBT Self-help & Diary Card: Developer Diary 1

Managing emotions to change behaviors

Managing emotions to change behaviors Managing emotions is the core of what I teach in my private practice and my experience from working with Cognitive and Dialectical Behavior Therapy. It is the inability to cope and manage your emotions that drive you to impulsive behaviors that decreases the emotion or temporarily solves a problem by distraction or other means but …

adminManaging emotions to change behaviors