DBT Selfhelp & Diary Card on Google Play

Now the app DBT Selfhelp & Diary Card app is finally released on Google Play ready to be downloaded. The app is created to help clients and therapists who are in DBT but can also benefit others but they might need a bit more time to get used to the language, functions and the use of skills. Click the picture …

adminDBT Selfhelp & Diary Card on Google Play

The app release is delayed

The app release is delayed, truly sorry to release these news but we┬┤re going to test it further and then do a test drive run so it will be released in may. There are so many small bits that need to fit together that we had not forseen. The sheer volume of questions contained in the practice exercises (over 250) …

adminThe app release is delayed

Managing emotions to change behaviors

Managing emotions to change behaviors Managing emotions is the core of what I teach in my private practice and my experience from working with Cognitive and Dialectical Behavior Therapy. It is the inability to cope and manage your emotions that drive you to impulsive behaviors that decreases the emotion or temporarily solves a problem by distraction or other means but …

adminManaging emotions to change behaviors